Sivananda Yoga Classes near SE16 2TU for Adults and Children

These Sivananda Yoga Classes for Adults and Children at the Seven Island Leisure Centre 100 Lower Road SE16 2TU, is a form of yoga that is based on the principles of karma, Ahisma, and moksha. This type of yoga was developed by Swami Vishnudevananda in the mid-20th century.

Who, Where and when?

Venue: Seven Island Leisure Centre 100 Lower Road SE16 2TU
Fridays: 17.00-18.00
Telephone: 020 7237 3296

1 Child & 1 Adult £35.00
2 Children & 1 Adult £48.00
(4 Week Course)
Ages from 3+
Maximum of 2 Children Per Adult
Spaces are limited to 8 Adults.

Book Your Place

For more information and to book your place:

• Please call Mary on 07747670543
• Send her an email

What are the health benefits of Sivananda yoga?

Yoga physically enhances flexibility, strength, coordination, body awareness and self-esteem. It can help reduce child anxiety and possible stress. The effort for enhanced concentration helps promote a sense of calmness and relaxation. This also helps to improve self-confidence and self-esteem, leading to healthier life habits. Sivananda Yoga has many health benefits for people who practice it regularly as it can lead to better sleep quality, weight loss, improved cardiovascular function, and reduced stress levels.

Sivananda yoga is done in a series of 26 postures and can help people with mental health issues such as anxiety and depression by increasing serotonin levels in the brain; it is also efficient to reduce chronic pain caused by arthritis or back pain because it increases flexibility in the body and strengthens muscles around joints.

Sivananda yoga has been practised for over 60 years and it has been proven to have many health benefits such as being effective in lowering blood pressure, relieving stress, reducing anxiety and depression, and improving the immune system. The Practice of Sivananda yoga can help with sleep disorders, skin conditions and mental disorders, but also with obsessive-compulsive disorder or schizophrenia, and weight management by strengthening the core muscles in the abdomen.