Sivananda and Ashtanga Yoga Classes online via Zoom

Practising Sivananda and Ashtanga yoga online via Zoom is an amazing way to achieve all these benefits without leaving your home; and you will still get all the physical and spiritual rewards you need from this practice.

Zoom Timetable Where and when?

Venue: Sivananda and Ashtanga Yoga online via Zoom, from the comfort of your home

Ashtanga Yoga Techniques
Monday: 6:45 – 7:45
Wednesday: 6:45 – 7:45
Friday: 6:45 – 7:45
Saturday: 8:00 – 9:30

Sivananda Yoga Techniques
Wednesday: 19:30 – 21:00
Thursday: 12:00 – 13:05
Sunday: 10:00 – 11:05

Book Your Place

For more information and to book your place:

• Please call Mary on 07747670543
• Send her an email

Yoga is an ancient Indian discipline that has been around for thousands of years. Yoga can be practised in many different ways, but it always includes breathing, meditation and postures techniques.

Practising yoga via zoom provides several benefits for people who are unable to practice in person. This also means that you can do yoga with friends or family members who are not close by. Practising via zoom also has many benefits for people who have physical limitations such as arthritis. The benefits of practising yoga are many.

It improves your physical health, mental health and emotional well-being. It helps you to be more mindful and it can even help you to sleep better. Yoga is a great way to relax, destress and get your mind off things. Yoga can be practised in the comfort of your own home or office, on the beach or in a park – wherever you like! Apart from getting in shape, it can help you maintain your mental health, relieve stress and anxiety, improve your posture, strengthen your core muscles and make you calmer overall.

The benefits of yoga have been studied extensively by researchers all over the world. One study found that people who practise yoga regularly are more likely to be happy than those who don’t practise it at all.