Personal Yoga Classes
I am also available for personal tuition, one-to-one or with groups of two to six people. Two-hour classes – all levels welcome. Students are encouraged to work within their own limits and at the same time to challenge themselves. My aim is to help students establish a sustainable, safe and enjoyable practice, leading towards a greater well-being. brings not only stillness and calm but also an indescribable energy ultimately giving us greater body/movement awareness.
Variations are encouraged and the Sivananda method is a gentle way to join the world of Yoga as a beginner. You will leave class feeling well worked physically and at the same time completely relaxed and energized. Practices begin with pranayama and wind down with a short meditation. Relaxation is nature’s way of recharging and is as important as the physical postures in Yoga.
I view yoga as a path of self-discovery leading to good health, happiness, and healing Yoga is a discipline that you are always a student of – very much like life.
Hot Yoga flow
Class is designed to increase flexibility strength stamina vitality and detoxification Practising in the heat increases flexibility which allows the participant to get deeper into the posture, the heat also provides a cardiovascular workout without the need to stress the body with vigorous exercise suitable for beginners and experienced participants
Is a system of Yoga transmitted to the Morden world by Sri K. Pattabhi Jois (1915-2009) This method of yoga involves. Synchronising the breath with a progressive series of the postures-a process producing intense internal heat and profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yogic sleep, also called yoga Nidra, is one of the most powerful tools that can be used to provide a person with a sense of calmness and relaxation. Numerous mental and physical benefits come with the regular practice of this ancient method of meditation.