Hot Yoga Classes near Bermondsey London SE16 2TU

These hot yoga classes in Bermondsey at the Seven Islands Leisure Centre 100 Lower Road, London SE16 2TU, are made to unify minds, body and spirit and helps us to relax. Especially when it combines with Savasana yoga technique which is also known as the corpse pose or final relaxation.

Who, Where and when?

Venue: Seven Island Leisure Centre 100 Lower Road SE16 2TU
Fridays: 17.00-18.00
Telephone: 020 7237 3296

Book Your Place

For more information and to book your place:

• Please call Mary on 07747670543
• Send her an email

What are the health benefits of hot yoga once a week

There are many health benefits to practising hot yoga. As it can help you to relax and manage stress better, to sleep better and to feel more energized. In the end, you will have a greater sense of well-being and self-confidence. Hot Yoga can also help you to maintain your weight, improve your posture and increase muscle strength in the back and shoulders.

This type of yoga is a form of exercise that helps to improve physical and mental well-being. The benefits of Hot yoga include the fact that it can help with depression, anxiety and stress levels; it can also help with weight loss, to reduce chronic pain, to improves flexibility, strength and balance, to improves mood and self-esteem.

The health benefits of hot yoga are many but the one that I do want to mention, it specifically promotes detoxification by sweating out toxins through the skin. You may have already heard of it or not but at end of our section, we combine the Savasana yoga technique which is a pose commonly practised at the end of a yoga class. It is also known as the corpse pose or final relaxation.

It is called savasana because it means “corpse” in Sanskrit. The benefits of savasana yoga include the following:

• Improves blood circulation and lowers blood pressure
• Relaxes the muscles and relieves stress
• Regenerates energy levels

Savasana is a yogic posture in which a person lies down on the floor with their feet together and hands by the side. The main benefits of savasana yoga are to reduce stress, anxiety, and fatigue. It also helps to improve blood circulation, relax muscles and joints, and improves digestion and sleep quality. It can be done in any position as long as you are lying down with your feet together.