Take a respite from the stresses of everyday life and enjoy our restorative Sivananda yoga retreat in South-East London. Take time out for art or meditate in a quiet space – or simply rest and recuperate in a friendly and relaxed atmosphere. Free time – you can enjoy the massage option(s), read, walk, use creative space & join workshops. The Retreat centre is home to the sisters of St Andrew’s community.
Yoga retreats are a time for you to take care of yourself. You can spend time meditating, breathing, and doing yoga to better your well-being. Yoga retreats are the perfect opportunity for people who need a break from work or just want to spend some quality time with themselves. It is a great way to learn about what you want in life and what you need to do in order to get there.
Yoga retreats are a way to get away from the stresses of everyday life. This yoga weekend retreat is an opportunity to be in a tranquil environment, meditate, and do yoga. It is also a great way to meet new people and learn about their cultures. Yoga retreats are an excellent way to spend a weekend which is beneficial to your body and mind.
These retreats promote physical well-being as there help you become more flexible and improve your posture and also promote mental well-being as this will help you to become less stressed and more mindful about the present moment.
Who, Where and when?
Arrive for Tea at 4.00pm or any time before 7pm on Friday Depart after lunch on Sunday. The first yoga sessions will begin at 5.30pm on Friday.
Yoga day schedule Friday arrives.
4.00 welcome and registration 5.30 Yoga Super and clean up 7.00-8.30 in silent Gongo bath 8.30-9.00 Tea and share.
Yoga day schedule Saturday
10.00 lights out Saturday 7-10 Silent Breakfast 10.30-12.00 Yoga and Yoga Nidra 13.00 Lunch Free time 14.30 to 5.30 5.30to 6.45 yoga 7.00 super and clean up in silent 8.30-900 Yoga Nidra Tea and share
Yoga day schedule Sunday
10.00pm lights out Sunday 7-10 Silent Breakfast 10.30-12.00pm pranayama and yoga 12 .30-14.30 lunch and clean up 14.30-15.30 Goodbye
your yoga mat if you have one – we have some to lend £250.00 inclusive of accommodation, meals, yoga, and workshop £100.00 Non-refundable deposit will secure a place
Yoga retreats are a great way to experience a new environment, meet new people, and have time for yourself and offer the opportunity to slow down, get into a meditative state, and focus on self-care.
The advantages of yoga retreats include:
A chance to work on your own personal goals.
A chance to get away from the bustle of life.
A chance to explore different ways of living.
Getting away from daily distractions
Improving mental health and well-being
Learning about new ways to practice mindfulness
Connecting with likeminded people
Yoga is a physical and mental discipline that originated in ancient India. The word “yoga” comes from the Sanskrit word yuj, which means “to bind together.” Yoga is a practice of self-awareness and self-discovery. It’s about finding your true potential and living life to the fullest. Yoga retreats are designed to help you connect with your inner self, and strengthen your body, mind, and spirit.
Yoga Retreats Summer Weekend in South East London
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Sisters of St Andrews 99 Belmont Hill, Lewisham London SE13 5DY
Is a system of Yoga transmitted to the Morden world by Sri K. Pattabhi Jois (1915-2009) This method of yoga involves.
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Surrey Docks Fitness and Watersports Centre Rope St, London SE16 7SX