Asanas & Pranayama Yoga Classes near Crystal Palace Road SE22 9HB

These Asanas & Pranayama Yoga Classes at the Leisure Centre Crystal Palace Road, London SE22 9HB, are based on Sivananda yoga techniques, which are powerful tool practised for centuries; as it is a combination of physical, mental, and spiritual practice that helps people with mental health.

Where and when?

Venue:  Dulwich Leisure Centre
2b Crystal Palace Road, East Dulwich, London SE22 9HB
Phone: 020 7703 3024

Thursday: 6.45 – 7.45PM
Sunday: 12.00 13.00 PM
Sunday: 13.00 14.30 PM

Book Your Place

For more information and to book your place:

• Please call Mary on 07747670543
• Send her an email

What are the benefits of Asanas yoga for mental health

This type of yoga helps in boosting your energy levels, improve your mood, and overcome anxiety. With the modern lifestyle in mind, it has become more popular than ever before as Asanas yoga is not only good for the body but also for the mind and has many benefits from physical to emotional and mental health too.

The benefits of practising yoga are vast which include managing anxiety, depression, or other mood disorders that we might have. Yoga in general is a great way to reduce stress levels, anxiety, and depression and can also be used as an alternative treatment for people with chronic pain, insomnia, or other sleep disorders.

Yoga can help you maintain a healthy weight by increasing muscle tone and reducing fat deposits while improving your posture; to become more flexible, which can be very good during pregnancy since it’s safe for both the mother and the baby.

The combination of Asanas and Pranayama yoga for the body and muscles in general

Pranayama is a type of yoga that has many benefits for the muscles and body in general and can be used as a form of relaxation or as an exercise to improve overall health.

The practice of pranayama requires you to control your breathing. It can be done by different types of breathing patterns such as nasal inhaling and exhaling, mouth inhaling and exhaling, single nostril inhalation, double nostril inhalation, and alternate nostril inhalation; but it all depends on what you are trying to achieve with your practice. Pranayama also allows us to increase our lung capacity, which can help us exercise more efficiently and reduce stress levels.