+44 (0)77 4767 0543 info@peaceandcalm.co.uk

Sivananda Yoga retreat - St Lucia - Balenbouche Estate

Peace and Calm Yoga Retreat

Peace and Calm Yoga Retreat St Lucia – Balenbouche Estate

24 May to 02 June 2020 – £1,800 per person. Shared rooms all-inclusive

This Yoga retreat in St Lucia will take place on 24 May to 02 June 2020 at a serene place called Balenbouche Estate, which is set within a historic plantation on the south-western coast of St Lucia. Its historic grounds are shaded by banyan, fanboy and mango trees. Balenbouch Estate is a guest house, a working plantation and a heritage site. The main estate house dates back to the 19th century.

There are many resting areas, creative landscape features, and viewing points. Natural trails run alongside the river, which once powered the sugar mill. There are several secluded beaches adjoining the estate, all within a few minutes’ walk.

What to expect

  • Yoga twice a day
  • natural vegetarian and seafood meals
  • An opportunity to extend and deepen your yoga practice in a peaceful and tranquil environment
  • Lectures and workshops on topics related to yoga and health
  • Daily walks and meditation
  • A trip to the Sulphur Springs
  • Massage therapy
  • Private beach

There is space to enjoy:

  • Walks
  • Swimming
  • Quiet spaces both indoors and outdoors
  • Reading
  • Relaxing and reflecting
  • Meditation

What is a Yoga Retreat?

A yoga retreat is a holiday away from an everyday life where you can deepen your practice of yoga and spend time with yourself and others in a spiritually aware (but not religious) atmosphere. All our retreat venues are simple, comfortable and welcoming, and an important aspect of the retreat is the chance to participate in karma yoga, or the creation of a co-operative, clean and helpful environment for the group. Karma yoga radiates through the group and each participant benefits from the well-intentioned selfless actions of all. We encourage all participants to remain on the extensive and fascinating grounds of the Estate during the yoga retreat. Group outings will also be organised.

Programme

07:30 – 09:00 – Silent walk
09:00 – 10:00 – yoga
10:00 – 11:00 – Brunch
11:00 – 12:00 – Free time
12:00 – 13:00 – Workshop
13:00 – 13:30 – Light lunch
13:30 – 17:00 – Reading/beach
17:00 – 18:30 – Yoga/meditation
19:00 – 20:00 – Supper
20:30 – 22:00 – Tea and chat (free time)
22:00 – Sweet dreams

Accommodation and travel

Costs include Yoga Classes, flight, transfers to and from venue, meals and
Shared rooms
Single rooms are available on request for a supplement of £110.00

IMPORTANT NOTE

You are advised to purchase travel insurance.
You will need:
Yoga mat, A light blanket, walking shoes, Cushion and Swimming suit

Peace and Calm Yoga

Peace and Calm Yoga flower

Is a system of Yoga transmitted to the Morden world by Sri K. Pattabhi Jois (1915-2009) This method of yoga involves.

Contact Us

Surrey Docks Fitness and Watersports Centre Rope St, London SE16 7SX

info@peaceandcalm.co.uk

+44 (0)77 4767 0543

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